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If you are diagnosed with premenstrual syndrome (PMS), was expected to be a conversation between you and your doctor to ascertain the best way to relieve the symptoms. There are different ways of care, including care of themselves at home, medical care, including medicines and alternative healing techniques. All these options are successful in relieving symptoms of premenstrual syndrome had many symptoms. It's best to experiment with different methods until you find one that suits you, or you can decide on aCombination of these options.
Medical treatment:
Your doctor may prescribe medication to bring relief of symptoms of premenstrual syndrome. Some of them may have anti-inflammatory, which can be used to reduce the amount of prostaglandins in the body of a woman from a lower turn reduces symptoms such as headache, breast tenderness and Welling - all of which are caused by inflammatory reactions. Not), anti-inflammatory drugs (NSAIDs, such as the new type of NSAIDCOX-2 inhibitors, which may be sold by prescription. The COX-2 inhibitors are, cause or aggravate stomach ulcers such as NSAIDs have. There is always a risk of potentially dangerous side effects when using a prescription medication.
Other drugs that are prescribed hormones as Synarel and Lupron or danazol or anti-anxiety drugs like benzodiazepines and Xanax. Benzodiazepines can be addictive, to say the use of thisDrugs thoroughly with your doctor before starting this treatment. Anti-anxiety and antidepressant drugs are used in the treatment of PMS, such as diuretics.
Self-Care at Home:
There are many home remedies to try, who have managed to relieve the symptoms of premenstrual syndrome. Changes in diet, the effects of swelling and water retention can include avoiding foods that contain salt, reduce, reduce salt used as a spice, avoiding sweets and other sweets, drinks and pollution prevention(especially sugar).
Supplements of vitamins and minerals, has been shown to reduce the number of symptoms of PMS to be effective. These include vitamin E (300 - 400 IU per day), calcium (1,200 mg) per day of magnesium reduced (200 mg / day) and vitamin B6 (50 mg / day) for anxiety and mood swings. There is also a good source of vitamin B6 in foods like dark green, leafy vegetables, seafood such as oysters, meat, legumes, nuts, whole grains and products.
Experience has shownbe in a relaxing tense muscles, with the added benefit of improving the mood of an advantage. Muscle relaxation techniques such as progressive relaxation and massage therapy may also be useful.
A cup of chamomile relaxing soak in a hot bath and a heating pad in one can work miracles. Just be careful not to use too much heat and not fall asleep with a heating pad on. It 'also important not to use Ben Gay Muscle RUB, together with a heating pad.
Here are some natural remediesAlleviate the use of herbs and essential oils that help to naturally many of the symptoms of premenstrual syndrome may be aggravating
Menstruation Blend
* 1 ounce of carrier oil like almond oil
* 15 drops of peppermint oil
* 10 drops Cypress
* 5 drops of lavender
Directions:
Mix oils well in a clean, dark glass containers. Gently message a small amount in the stomach area.
PMSBad
* 3 d. lavender oil
Clary sage oil * 3 d..
Run in 1 / 4 C Epsom salt or baking powder, while in the bathtub with water, soak for 15-20 minutes.
Tea for flatulence
Ingredients:
* 1 cup of boiled water
* 1 teaspoon ground cinnamon
Directions:
Combine ingredients and drink while still warm. Can sweet with a little 'honey.
Symptoms PMS Blend
Fennel canHelp with this terrible period pain. And .... It 'been shown that the emotional effects of PMS, reduce indifferent, tired and listless leaves. Fortunately, aromatherapy offers a safe, natural and effective for a wide range of PMS symptoms, with the mixture below.
Ingredients:
* 8 drops of chamomile
* 7 drops clary sage
* 7 drops Fennel
* 2 tablespoons of carrier oil
Massage the mixture into a V-patternfrom the vaginal area, belly and hips, buttocks and towards the end turn right, the V on the back. The research on this suggests that the maximum benefit you should get massage every day of the month. It takes between two to three months of continuous use to cancel a big impact.
Another bathroom PMS
* 4 drops Grapefruit
* 4 drops of clary sage
* Ylang-Ylang Massage Oil 4 drops
*3 drops Geranium
* Massage oil 1 teaspoon (5 ml)
Swirl to evenly distribute the mixture of bath oil. Relax and enjoy at least 30 minutes. (This recipe comes from "500 Formulas for Aromatherapy" by Carol & David Schiller)
Recommend : Essential Oils Massage Ylang Ylang Massage Oil Grapeseed Oil Massage
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