A pilot study on the effects of aromatherapy massage on mood, anxiety and relaxation in adult mental health was conducted at the Lavender Day Hospital in West Sussex, UK.
The study was conducted over a period of 8 months. The levels of the subjects in mood, anxiety and relaxation were recorded using a visual analogue scale before and after each massage and then another 6 weeks after the last massage. A comparison was made between the HAD Scale results for each client visual analogue scale and the results for the period before and after massage and mask even before and 6 weeks post-massage for the sample.
Improvements were shown in six of eight subjects results' scale. Improvements have also been shown in all the areas in which we compare the results on visual analogue scale.
Pure essential oils to enhance mood, relieve anxiety, promote and relaxation:
East Indian Sandalwood
High Altitude Lavender
Ylang> Ylang III
Vetiver (Hydrodiffused)
Aromatherapy is a natural medicine in its purest and most essential. Aromatic oils are the soul of a plant. Even a drop or two can produce significant results for your body, mind and soul. Proper management of essential oils are a natural, safe and effective way of improving your health and wellbeing, and is where other means have failed to produce satisfactory results. Please consult your doctor for serious health problemsand not try to diagnose themselves.
WARNING: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic purposes. The best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that are tested for purity and are free of pesticides.
Related : Essential Oils Massage Grapeseed Oil Massage
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