A pilot study addressing the effect of aromatherapy massage on mood, anxiety, and relaxation in adult mental health was conducted at the Lavender Day Hospital in West Sussex, UK.
The study was carried out over an 8-month period. The subjects' levels of mood, anxiety and relaxation were recorded using a visual analogue before and after each massage and then again 6 weeks after the last massage. Comparison was made between the HAD Scale results for each client and also the visual analogue scale results for before and after massage and also first massage and 6 weeks postmassage for the sample group.
Improvements were shown in six out of eight subjects' HAD Scale results. Improvements were also shown in all areas when comparing the visual analogue scale results.
Pure Essential Oils for enhancing mood, to relieve anxiety, and promote relaxation:
East Indian Sandalwood
High Altitude Lavender
Ylang Ylang III
Vetiver (Hydrodiffused)
Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.
See Also : biotone massage cream
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